1: Start your day with a nourishing Mediterranean breakfast.

2: Fuel up with protein-rich Greek yogurt topped with nuts and honey.

3: Whip up a quick omelette with spinach and feta cheese for a hearty meal.

4: Savor a smoothie bowl loaded with fruits, almond milk, and chia seeds.

5: Try whole grain toast with avocado and smoked salmon for a satisfying bite.

6: Opt for overnight oats with berries and a drizzle of olive oil for a boost.

7: Indulge in a fruit and nut granola parfait for a delightful morning treat.

8: Prepare a veggie-packed frittata with tomatoes, zucchini, and olives.

9: Stay on track with these anti-inflammatory breakfast tips for a busy day.

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