1: Start your day with a healthy breakfast to reduce inflammation in just 55 minutes.

2: Try avocado toast with smoked salmon for a protein-packed morning meal.

3: Whip up a Greek yogurt parfait with fresh berries and granola for a tasty start.

4: Opt for chia seed pudding with almond milk and honey for a satisfying breakfast.

5: Enjoy a veggie omelette with spinach, tomatoes, and feta cheese for a nutrient-rich option.

6: Blend a green smoothie with kale, pineapple, and ginger for a refreshing choice.

7: Bake oatmeal muffins with walnuts and apples for a portable and delicious breakfast.

8: Make overnight oats with almond butter and bananas for a quick and easy morning meal.

9: Savor a quinoa breakfast bowl with roasted veggies and a poached egg for a filling start to your day.

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