1: "Dr. Michael Mosley reveals 5 foods to blast belly fat fast, starting with protein-rich options like eggs and lean meats."

2: "Simplify your busy days with quick and healthy alternatives such as meal replacement shakes and pre-portioned snacks."

3: "Incorporate fiber-rich foods like oats and berries to keep you feeling full and satisfied throughout the day."

4: "Swap out sugary drinks for green tea or infused water to cut down on empty calories and boost your metabolism."

5: "Don't forget to include healthy fats from sources like avocados and nuts to support your weight loss goals."

6: "Opt for grilled or roasted vegetables as a delicious and nutritious option for days when you're short on time."

7: "Stay on track with your belly fat-blasting journey by avoiding processed foods and sugary treats whenever possible."

8: "Experiment with different spices and herbs to add flavor to your meals without extra calories or unhealthy additives."

9: "Prioritize whole, nutrient-dense foods to support your overall health and weight loss efforts, even on your busiest days."

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