1: Meet Michael Mosley, diet guru and best-selling author, as he shares his top five must-have foods for a healthy diet.

2: Learn why Michael Mosley swears by full-fat favorites like avocados and nuts for their health benefits and taste.

3: Discover how Michael includes oily fish in his diet for its omega-3 fatty acids, which are essential for brain and heart health.

4: Find out why Michael loves to incorporate dark chocolate into his diet as a delicious and satisfying treat.

5: Explore Michael's love for olive oil, a staple in his diet for its heart-healthy monounsaturated fats.

6: Learn why Michael emphasizes the importance of fiber-rich foods like whole grains and legumes for gut health.

7: Discover how Michael enjoys incorporating yogurt into his diet for its probiotics and calcium content.

8: Find out why Michael believes in moderation and balance when it comes to enjoying his favorite foods.

9: Take inspiration from Michael Mosley and start incorporating these five foods into your own diet for a healthier and more balanced lifestyle.

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