1: "Beans are rich in antioxidants that may reduce dementia risk."

2: "Berries contain compounds that enhance brain health and lower dementia risk."

3: "Leafy greens like spinach and kale are linked to improved cognition."

4: "Fish, such as salmon and mackerel, are great sources of omega-3 fats."

5: "Nuts provide healthy fats and vitamin E, which protect brain cells."

6: "Whole grains like quinoa and oats support brain function."

7: "Olive oil is a key component of the Mediterranean diet, known for brain health benefits."

8: "Dark chocolate contains antioxidants that may improve memory and cognition."

9: "Moderate red wine consumption has been linked to a reduced risk of dementia."

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