1: Introduction Discover the top food and drink swaps to lower your risk of Alzheimer's disease with a dementia-friendly diet.

2: Berries Swap high-sugar snacks for antioxidant-rich berries to boost brain health and reduce inflammation.

3: Leafy Greens Replace processed food with nutrient-dense leafy greens like spinach and kale for improved cognitive function.

4: Nuts and Seeds Opt for heart-healthy nuts and seeds as a brain-boosting snack to support memory and overall brain health.

5: Fatty Fish Swap saturated fats for Omega-3 rich fatty fish like salmon and mackerel to reduce brain inflammation.

6: Whole Grains Choose whole grains over refined carbs to stabilize blood sugar levels and protect against cognitive decline.

7: Green Tea Replace sugary drinks with antioxidant-packed green tea to enhance brain function and lower Alzheimer's risk.

8: Turmeric Incorporate anti-inflammatory turmeric into your diet to protect brain cells and reduce the risk of Alzheimer's disease.

9: Mediterranean Diet Adopt a Mediterranean-style diet rich in fruits, vegetables, fish, and healthy fats for optimal brain health and reduced Alzheimer's risk.

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