1: "Boost your energy with high-fiber foods like fruits, vegetables, and whole grains."

2: "Include magnesium-rich foods such as nuts, seeds, and leafy greens in your diet."

3: "Get your daily dose of iron from lean meats, beans, and fortified cereals."

4: "Stay hydrated to help your body absorb fiber, magnesium, and iron efficiently."

5: "Plan balanced meals with a variety of nutrient-dense foods to meet your daily needs."

6: "Snack on fiber-filled fruits and veggies to keep cravings at bay and support digestion."

7: "Add magnesium supplements if needed, but also enjoy magnesium-rich foods like avocado."

8: "Choose iron sources that are easily absorbed, such as meat paired with vitamin C-rich foods."

9: "Track your intake to ensure you're meeting your fiber, magnesium, and iron needs each day."

Follow for more content