1: Unlock a world of nutrition with chia seeds - high in fiber, magnesium, and iron.

2: Tap into the benefits of quinoa - a powerhouse of fiber, magnesium, and iron.

3: Discover the goodness of lentils - rich in fiber, magnesium, and iron for a balanced diet.

4: Embrace the versatility of flaxseeds - packed with fiber, magnesium, and iron for health.

5: Spice up your meals with cumin - a flavorful source of fiber, magnesium, and iron.

6: Beets: not just a vegetable, but a nutrient-rich source of fiber, magnesium, and iron.

7: Add almonds to your snack rotation for a dose of fiber, magnesium, and iron.

8: Boost your intake of fiber, magnesium, and iron with dark chocolate - a tasty treat.

9: Turn your salads into a nutritional powerhouse with spinach - full of fiber, magnesium, and iron.

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