1: "Fiber aids digestion, promotes satiety, and supports heart health."

2: "Magnesium enhances muscle function, energy production, and bone strength."

3: "Iron carries oxygen to cells, prevents fatigue, and boosts immune system."

4: "Fiber-rich foods include fruits, vegetables, and whole grains."

5: "Magnesium sources include nuts, seeds, leafy greens, and legumes."

6: "Iron can be found in lean meats, seafood, beans, and fortified cereals."

7: "Boost your active lifestyle with a diet rich in fiber, magnesium, and iron."

8: "Incorporate these nutrients for better performance and overall well-being."

9: "Consult a healthcare provider for personalized nutrition recommendations."

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