1: Start your day with a Mediterranean twist. ๐Ÿณ Whip up simple anti-inflammatory breakfasts in just 3 minutes.

2: Avocado toast with cherry tomatoes and feta. ๐Ÿฅ‘ A quick, healthy option to reduce inflammation and boost energy.

3: Greek yogurt parfait with berries and nuts. ๐Ÿ“ A protein-packed breakfast for busy mornings and happy guts.

4: Quinoa bowl with spinach and eggs. ๐Ÿณ Nutrient-dense and filling, this breakfast will keep you fueled all day.

5: Chia seed pudding with mango and coconut. ๐Ÿฅญ A refreshing, anti-inflammatory breakfast option perfect for on-the-go girls.

6: Omelette with veggies and hummus. ๐Ÿ… Packed with fiber and essential nutrients, this breakfast is a tasty way to fight inflammation.

7: Smoothie bowl with spinach and banana. ๐ŸŒ A delicious, quick breakfast option loaded with anti-inflammatory properties to start your day right.

8: Turmeric latte with almond milk. โ˜•๏ธ A warm and soothing way to decrease inflammation and boost overall wellness in just 3 minutes.

9: Don't let your busy schedule stop you from enjoying a healthy breakfast. Try these 7 best 3-minute anti-inflammatory Mediterranean diet tips for a happier, healthier you.

Follow for more content