1: Boost your intake of fiber, magnesium, and iron with these 7 Mediterranean diet changes.

2: Include more fruits, vegetables, whole grains, and legumes in your daily meals.

3: Opt for nuts, seeds, and olive oil as healthy fat sources in your diet.

4: Swap red meat for lean proteins like fish, chicken, and beans.

5: Add herbs and spices like turmeric, ginger, and garlic for extra anti-inflammatory benefits.

6: Try incorporating seafood like salmon, sardines, and mackerel into your diet for omega-3 fatty acids.

7: Opt for whole grains like quinoa, brown rice, and barley for added fiber and nutrients.

8: Snack on nuts, seeds, and dried fruit for a healthy dose of fiber, magnesium, and iron.

9: Stay hydrated with plenty of water and herbal teas to support overall health and digestion.

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