1: Start your day with chia pudding topped with berries for a dose of omega-3s and antioxidants.

2: Whip up a quick smoothie with spinach, pineapple, and turmeric for a nutrient-packed breakfast.

3: Make a batch of overnight oats with nuts and cinnamon to reduce inflammation and boost energy.

4: Try avocado toast with a sprinkle of hemp seeds for a creamy, anti-inflammatory breakfast option.

5: Enjoy a colorful bowl of yogurt with mixed fruit and flax seeds for a gut-friendly morning meal.

6: Savor a veggie omelette made with bell peppers and mushrooms for a protein-rich start to your day.

7: Mix up a bowl of quinoa porridge with almond milk and honey for a hearty, anti-inflammatory breakfast.

8: Bake a batch of sweet potato muffins with oats and raisins for a wholesome and delicious breakfast treat.

9: Indulge in a plate of smoked salmon and scrambled eggs for a high-protein, omega-3 packed breakfast option.

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