1: "Blueberries contain antioxidants that may help reduce inflammation and lower the risk of type 2 diabetes and Alzheimer's."

2: "Fatty fish like salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties to protect against these diseases."

3: "Turmeric contains curcumin, a powerful anti-inflammatory compound that may help prevent type 2 diabetes and Alzheimer's."

4: "Leafy greens like spinach are high in antioxidants and vitamins that support brain health and reduce inflammation to prevent these diseases."

5: "Nuts like almonds and walnuts are packed with healthy fats and antioxidants that can help lower the risk of type 2 diabetes and Alzheimer's."

6: "Olive oil is rich in anti-inflammatory compounds that may help protect against these diseases by reducing inflammation in the body."

7: "Green tea contains catechins, which are antioxidants that may help improve insulin sensitivity and reduce the risk of Alzheimer's."

8: "Broccoli is high in sulforaphane, a compound that may help reduce inflammation and lower the risk of type 2 diabetes and Alzheimer's."

9: "Dark chocolate with high cocoa content is rich in flavonoids that have anti-inflammatory effects to help prevent these diseases."

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