1: Start your day with a 36-minute anti-inflammatory Mediterranean breakfast packed with nutrients.

2: Whip up Greek yogurt with nuts and honey for a quick and healthy morning fuel.

3: Top whole grain toast with avocado and cherry tomatoes for a satisfying bite.

4: Blend spinach, banana, and almond milk into a refreshing smoothie bowl.

5: Scramble eggs with feta cheese and olives for a protein-packed meal.

6: Try a chia seed pudding topped with berries for a sweet and nutritious treat.

7: Enjoy a cup of green tea to reduce inflammation and boost metabolism.

8: Include omega-3 rich salmon in your breakfast for anti-inflammatory benefits.

9: Stay energized throughout the day with these delicious and easy Mediterranean breakfast ideas.

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