1: Boost your meal's nutritional value by including fiber, magnesium, and iron.

2: Choose whole grains, legumes, and fruits for a fiber-rich diet.

3: Include leafy greens, nuts, and seeds to meet your magnesium needs.

4: Opt for lean meats, tofu, and beans for a good source of iron.

5: Balance your plate with a mix of fiber, magnesium, and iron-rich foods.

6: Stay hydrated to aid digestion and absorption of these nutrients.

7: Experiment with new recipes to incorporate these essential nutrients.

8: Consult a dietitian for personalized recommendations on meeting nutrient needs.

9: Make mindful food choices to ensure your body gets the nutrients it needs.

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