1: 1. Spinach - Packed with iron and calcium for muscle repair. 2. Broccoli - High in fiber and vitamin C for immunity. 3. Edamame - Complete protein source for muscle growth.

2: 4. Brussels Sprouts - Rich in antioxidants and vitamin K for bone health. 5. Lentils - Plant-based protein and fiber for heart health. 6. Asparagus - Detoxifying effects and folate for energy.

3: 7. Artichokes - High in protein and prebiotics for gut health. 8. Peas - Source of protein and antioxidants for skin health. 9. Kale - Nutrient-dense and anti-inflammatory for overall wellness.

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